suji ka paratha recipe | sooji paratha | rava paratha (2024)

suji ka paratha recipe | sooji paratha | rava paratha | semolina flatbread with detailed photo and video recipe. a simple and healthy flat bread recipe made with the combination of semolina and wheat flour with some spices. it is an ideal bread for lunch and dinner when served with a cup of yoghurt and pickle. but this paratha recipe can also be served for morning breakfast.
suji ka paratha recipe | sooji paratha | rava paratha (1)

Table of Contents hide

1Watch Video

2Recipe Card

3Ingredients 1x2x3x

4Step By Step Photos

5Notes

suji ka paratha recipe | sooji paratha | rava paratha | semolina flatbread with step by step photo and video recipe. paratha recipes are generally made with wheat flour or plain flour or perhaps with the combination of both. but this recipe is very unique and is made with rava or semolina with spices added directly to the dough. moreover, it does not have any vegetable filling and made as plain paratha.

while for some suji ka paratha may sound new and unique, but this recipe has been around for quite some time now. as matter of fact, the rava based paratha has many variants to offer. this recipe post is dedicated to a plain sooji paratha, but you can stuff with other ingredients to have flavoured paratha. for example, you can have mint, spinach, methi leaves, ajwain and even combination of spices to have masala rava paratha. out of these, i have tried few, but my favourite is the plain sooji paratha and i prepare it frequently for my breakfast. moreover, the combination of semolina and wheat make it a filling meal, ideally for morning breakfast.

suji ka paratha recipe | sooji paratha | rava paratha (2)

in addition some easy and important tips, suggestion and recommendations while preparing suji ka paratha recipe. firstly, in this recipe, i have used the combination of rava and wheat flour to attain the paratha texture and thickness. alternatively, you can just use rava to prepare it or can use maida/plain flour with the same quantity. secondly, while kneading the dough do not add water and prepare a soft dough. you do not need any water compared to preparing just wheat dough. lastly, to make it more flavorful, you can finely chopped onions directly to the dough. if you are planning to add onions, make sure to serve them immediately once cooked.

finally, do visit my other paratha recipes collection with this post of suji ka paratha recipe. it includes recipes like aloo paratha, aloo gobi paratha, onion paratha, mooli paratha, malabar parotta, paneer paratha, dal paratha and aloo cheese paratha. in addition, do check my other related recipes collection like,

  • top paneer recipes collection
  • roti or naan recipes collection
  • rice recipes collection

suji ka paratha video recipe:

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recipe card for suji ka paratha recipe:

suji ka paratha recipe | sooji paratha | rava paratha (3)

suji ka paratha recipe | sooji paratha | rava paratha

HEBBARS KITCHEN

easysuji ka paratha recipe | sooji paratha | rava paratha

5 from 264 votes

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Total Time 35 minutes mins

Course paratha

Cuisine Indian

Ingredients

for suji cooking:

  • 2 cup water
  • 1 tsp oil
  • ¼ tsp salt
  • 1 cup rava / suji / semolina, fine

other ingredients:

  • ½ cup wheat flour / atta
  • ¼ tsp kashmiri red chilli powder
  • ½ tsp cumin powder / jeera powder
  • ¼ tsp ajwain / carom seeds
  • 1 chilli, finely chopped
  • 2 tbsp coriander, finely chopped
  • ¼ tsp salt
  • ½ tsp ginger paste
  • oil for roasting

Instructions

  • firstly take cooked cooked rava into a large mixing bowl along with ½ cup wheat flour.

  • also add ¼ tsp chilli powder, ½ tsp cumin powder, ¼ tsp ajwain, 1 chilli,2 tbsp coriander,¼ tsp salt and ½ tsp ginger paste.

  • knead the dough for 5 minutes to a smooth and soft dough.

  • pinch a ball sized dough and flatten slightly.

  • dust with wheat flour and roll gently.

  • now on ahot tawa place the rolled paratha and cook for a minute.

  • furthermore, when the base is partly cooked, flip the suji paratha.

  • also, spread ½ tsp oil /gheeand press slightly both the sides.

  • flip again once or twice till both the sides are cooked properly.

  • finally, serve suji ki paratha/rava parathawith dal,raitaandpickle.

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

how to make sooji paratha with step by step photo:

  1. firstly, in a large kadai take2 cup water.
    suji ka paratha recipe | sooji paratha | rava paratha (4)
  2. add1 tsp oil, ¼ tsp salt and get water to a rapid boil.
    suji ka paratha recipe | sooji paratha | rava paratha (5)
  3. keeping the flame on low start adding rava slowly, stirring continuously in another hand. this helps to prevent any lumps formation.
    suji ka paratha recipe | sooji paratha | rava paratha (6)
  4. now mix continuously till the rava absorbs water.
    suji ka paratha recipe | sooji paratha | rava paratha (7)
  5. cook until the rava turns soft and fluffy.
    suji ka paratha recipe | sooji paratha | rava paratha (8)
  6. transfer the cooked rava into a large mixing bowl and allow to cool slightly.
    suji ka paratha recipe | sooji paratha | rava paratha (9)
  7. once the rava is still warm add ½ cup wheat flour.
    suji ka paratha recipe | sooji paratha | rava paratha (10)
  8. also add ¼ tsp chilli powder, ½ tsp cumin powder, ¼ tsp ajwain, 1 chilli,2 tbsp coriander,¼ tsp salt and ½ tsp ginger paste.
    suji ka paratha recipe | sooji paratha | rava paratha (11)
  9. knead the dough for 5 minutes without adding any extra water.
    suji ka paratha recipe | sooji paratha | rava paratha (12)
  10. knead to a smooth and soft dough. add more wheat flour, if the dough is sticky.
    suji ka paratha recipe | sooji paratha | rava paratha (13)
  11. further, add 1 tsp oil and knead the dough.
    suji ka paratha recipe | sooji paratha | rava paratha (14)
  12. knead to smooth and non-sticky dough.
    suji ka paratha recipe | sooji paratha | rava paratha (15)
  13. pinch a ball sized dough and flatten slightly.
    suji ka paratha recipe | sooji paratha | rava paratha (16)
  14. dust with wheat flour and roll gently.
    suji ka paratha recipe | sooji paratha | rava paratha (17)
  15. now on ahot tawa place the rolled paratha and cook for a minute.
    suji ka paratha recipe | sooji paratha | rava paratha (18)
  16. furthermore, when the base is partly cooked, flip the suji paratha.
    suji ka paratha recipe | sooji paratha | rava paratha (19)
  17. also, spread ½ tsp oil /gheeand press slightly both the sides.
    suji ka paratha recipe | sooji paratha | rava paratha (20)
  18. flip again once or twice till both the sides are cooked properly.
    suji ka paratha recipe | sooji paratha | rava paratha (21)
  19. finally, serve suji ki paratha/rava parathawith dal,raitaandpickle.
    suji ka paratha recipe | sooji paratha | rava paratha (22)

notes:

  • firstly, use fine suji to prepare the dough else the dough will not be smooth.
  • also, you can stuff the paratha with aloo stuffing to prepare aloo suji paratha.
  • additionally, replace wheat flour with maida if you are not diet conscious.
  • finally,suji ki paratha/rava paratha tastes great when served hot.

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suji ka paratha recipe | sooji paratha | rava paratha (2024)

FAQs

What is the ingredient of Suji? ›

Suji is also known as semolina which is called rava in Indian households and it is a by-product of durum wheat. Suji is coarse middling made from durum wheat. The scientific name of durum wheat is Triticum Durum and is a widely used cereal crop in the Mediterranean region.

What makes paratha soft? ›

Kneading dough well is the key to make good soft, flaky parathas. The dough can also be formed using a food processor, kitchen aid or hand mixer with a kneading hook/attachment.

What to eat with paratha for dinner? ›

5 Amazing Side Dishes You Can Pair With Parathas
  • Bhindi Do Pyaaza. A staple meal across Indian homes, this bhindi recipe has tantalising flavours of amchoor, red chilli, cumin and garam masala tossed in with okra and oodles of onions. ...
  • Aam Ka Achaar. ...
  • Coriander Chutney. ...
  • Aloo Bhujia Sabzi. ...
  • Onion Raita.
Jan 19, 2022

How is Suji made? ›

Sooji is made by passing wheat through the mill for coarser grain. Then it is sifted to remove both germs and bran. The end result? Sooji is low in both fibre and micronutrients," says Rastogi.

Which flour is sooji? ›

Semolina, also known as Rava or sooji, is a coarse flour that is made from Durum wheat and can vary in color from yellow to white depending on the quality of the wheat.

Is suji healthier than atta? ›

While there's bran and germ present in the atta that makes it high in fiber - suji lacks it due to the rigorous processing it undergoes and results in loss of certain nutrients. Thus, the digestive power of atta is much more in comparison to suji and ultimately benefits your gut health.

Which oil is best for paratha? ›

Avoid using ghee and refined oil while cooking parathas, and instead opt for olive oil, which is a much healthier alternative. Since olive oil has a mild flavour, it doesn't hamper the taste of the paratha.

Why is paratha unhealthy? ›

People often consume paratha with tea made of milk, which is considered very harmful to health. Actually, paratha is very oily and the amount of saturated fat in it is high. Consuming tea and paratha together on a daily basis can cause serious damage to your liver, digestive system and stomach.

Which type of paratha is best? ›

Garlic paratha goes well with a spicy curry or a refreshing mint chutney. Malabar paratha is best enjoyed with a flavorful meat or vegetable curry. Laccha paratha can be relished with any curry or used as a wrap for a delicious roll.

What is the best time to eat paratha? ›

"Parathas are always a healthy option for breakfast. They are a good combination of carbs and fibre. Parathas are also a good source of protein when stuffed with dal or paneer.

Can I eat paratha everyday? ›

Parathas can be high in calories and fat, especially if they are stuffed and cooked with oil or ghee. One plain paratha can have around 100 to 200 calories, while a stuffed paratha can have up to 400 calories or more. Therefore, consuming parathas in excess can lead to weight gain.

Which Sabzi goes with paratha? ›

Add mint leaves for a slightly different flavor, and even some yogurt if you want.
  • coriander chutney.
  • onion raita.
  • bombay potatoes.
  • aloo curry.
  • whole masoor dal.
  • chicken malai tikka.
  • shami kebabs.
  • keema aloo.
Jan 29, 2022

What are the side effects of suji? ›

Some of the common semolina side effects are: Wheat Allergy: Individuals who have any wheat allergy should not consume anything made of wheat flour and its byproducts like semolina. The allergic reaction to semolina may include vomiting, stomach cramps, etc.

What is suji called in English? ›

Sooji, or suji (pronounced soo-jee), and rawa (pronounced ruh-waa) are Hindi words for granulated wheat, otherwise known as semolina.

What country is suji from? ›

In Pakistan and North India semolina is called sooji, and in South India, rava. Semolina is used to make savory South Indian foods, such as rava dosa, rava idli, rava kitchri and upma. It is used to coat slices of fish before it is pan-fried in oil. Rotis can also be made from semolina.

What is a substitute for suji? ›

Quinoa is a great healthy alternative for rice. Apart from biryanis and pulaos, quinoa can also substitute for suji in upma too. The quinoa is a healthy grain that is obtained from amaranth plant and for upma, it is tossed with carrot, peas, broccoli and onions.

Which part of wheat is suji made from? ›

Semolina, sooji or rava are procured from wheat grains. Traditionally, it was made by hand by crushing the wheat kernels between the stones and sieving it but with the advent of modern flour mills the job became easier.

Does suji contain gluten? ›

It's made out of wheat and hence contains gluten. This grain is to be avoided by those suffering from Celiac Disease or Gluten Sensitivity.

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