Recipes - Seafood - The Galveston Diet (2024)

FAQs

What do you eat for breakfast on the Galveston diet? ›

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market.

Intermittent Fasting

On the Galveston Diet, you follow what's referred to as a 16:8 approach, meaning you fast for 16 hours—usually a few hours before bedtime, overnight, and a couple hours in the morning—and then eat all your meals during an eight-hour window.

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

Breads: We found whole grain breads, and crackers. We chose baguette sized bread for easy slicing and presentation.

An Anti-Inflammatory Approach to Nutrition

Load up on anti-inflammatory foods including blueberries, apples, leafy greens, cold-water fish such as salmon and tuna, tofu, walnuts, flax seeds and chia seeds.

A third drawback of the Galveston diet, according to Caspero, is the restriction of so-called starchy fruits, like bananas.

Galveston Diet recipes to get you started. Ease in to the Galveston Diet by making these anti-inflammatory foods your staples: asparagus, avocado, beans, beets, berries, broccoli, carrots, celery, eggs, greens, olive oil, oranges, pineapple, poultry, salmon, mushrooms, sweet potato, tomato, nuts/seeds.

Food. Dr. Mary Claire Haver has a new book based on The Galveston Diet, which she developed. Mary Claire's parfait or smoothie recipe, which includes full-fat Greek yogurt, berries, walnuts, ground flaxseed, chia seeds and unsweetened coconut flakes, can be combined in a bowl for a parfait or blended for a smoothie.

You can lower inflammation over time by eating foods rich in nutrients. What are six anti-inflammatory foods? Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it's best to include a variety of fruits, vegetables, and whole grains.

Can you have beans on Galveston diet? ›

They limit carbohydrates.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items.

But the Galveston Diet is a little bit different, because there's more of a focus on lean protein, whereas the Mediterranean diet emphasizes legumes, whole grains, and nuts and seeds as healthy fats over lean protein.

Zero-calorie beverages like plain water, unsweetened tea, and unsweetened coffee are allowed. By limiting the time that you're allowed to eat, people tend to eat fewer calories overall.

Load up on anti-inflammatory foods such as foods containing omega-3 fatty acids. Cut back on or eliminate inflammatory foods such as white rice and refined sugar. Make time to exercise within your routine. Work on a healthy gut by improving the gut's microbial arrier with fermented foods like tofu and miso.

For the first month-long phase of the plan, Dr Haver recommends each meal consists of 70% healthy fats, 20% lean protein, 10% carbohydrates to wean you off sugar and processed carbs, and encourage fat-burning. Afterward, for maintenance, this changes to 40% fat, 20% protein, 40% carbs.

The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli. If you decide to try high protein breakfasts, play around with food combinations on your calorie tracker.