Recipe This | Air Fryer Frozen Fish Sticks (2024)

Jump to RecipePrint Recipe

Air Fryer Frozen Fish Sticks.Do you get excited by fish sticks and want to cook frozen fish sticks in the air fryer? Do you want them crunchy and not soggy? Then you’ve come to the right place as RecipeThis.com puts them to the test in their air fryer.

Recipe This | Air Fryer Frozen Fish Sticks (1)

But I have something even better than our air fryer frozen fish sticks for you to check out first.

It is our Learn Your Air Fryer online course and our free air fryer mini course. They are ideal for air fryer beginners. The free course runs for 5 days and is in the format of an email miniseries. While the learn your air fryer course runs every week with a new PDF and ecookbook for a whole year.

Or browse our site as we have 400+ air fryer recipes that are easy to recreate at home and we have been showing people how to use the air fryer since 2011.

Table of Contents

Air Fryer Frozen Fish Sticks

These air fryer frozen fish sticks is an updated post that was originally published in the February of 2019. During that month we dedicated weekends to delicious air fryer frozen food.

Including air fryer frozen sweet potato fries, air fryer frozen potato wedges, air fryer frozen breaded mushrooms and one of our true favourites was cooking air fryer frozen fish sticks. Or as us Brits called fish sticks when growing up it was fish fingers.

Most kids in our town would have fish fingers for dinner when they came home from school with oven chips and baked beans. It was yummy and we absolutely loved them.

But there is also the hangover crew and as adults you know fish sticks as that hangover sandwich that you had when you were feeling worse for wear.

You would have it in between two thick slices of white bread, a fried egg, butter that you forgot to get out and didn’t spread very well and sometimes some mayonnaise and cheese too.

It just depended on how you liked your fish sticks sandwich.Here is an opened version of the hangover treat complete with the lumps of butter for some nostalgia:

Recipe This | Air Fryer Frozen Fish Sticks (2)

Do tell me at the bottom of our frozen fish sticks in air fryer in the comments section how you have your frozen fish sticks or if you call them fish fingers like we do, as we would love to know!

Can You Air Fry Frozen Fish Sticks?

Whenever someone asks me the best way to cook frozen fish sticks, I will always mention the air fryer.

One of my favourite uses of the air fryer is how amazing it is at cooking frozen food. It is fantastic for dropping the calories because you are not using the same amount of oil as you would with a deep fat fryer. Also note, that when you air fry you still have that amazing crisp on your food.

Whether you call it air fryer frozen fish sticks or air fryer frozen fish fingers, they are ideal for a quick brunch, lunch, or dinner.

Are Fish Sticks Precooked?

No, they are not. Fish sticks are uncooked until you start cooking them. Its best to keep them frozen until you plan to eat them, and you can cook frozen fish sticks in the air fryer direct from the freezer. No need to thaw them first.

Air Frying Fish Sticks

The beauty of air frying frozen fish sticks is that you can use any brand that you like. You don’t need to be brand loyal, just whatever you have in your freezer when you want to cook dinner.

You could be air frying any of the following frozen fish sticks brands:

  • Birdseye Fish Fingers
  • Costco Fish Sticks
  • Gorton’s Fish Sticks
  • Great Value Fish Sticks
  • Mrs Paul’s Fish Sticks
  • Trader Joe’s Fish Sticks
  • Trident Ultimate Fish Sticks

Or you might have a favourite brand that you feel is the best frozen fish sticks for the air fryer, in which case, go with those.

Though my favourite on the list is Birdseye Fish Fingers because that is the brand that I grew up on.

Frozen Fish Sticks In Air Fryer

There is also a debate over which air fryer is best for cooking frozen fish sticks. Each time that I have been co*king frozen fish sticks in air fryer I have used either the Philips Air Fryer or the Power Air Fryer Oven.

From personal preference I have got a better crisp on the Philips Air Fryer and have found that a basket air fryer does a better job.

But here are a few other alternatives:

  • Power Air Fryer Frozen Fish Sticks
  • Nuwave Air Fryer Frozen Fish Sticks
  • Instant Pot Air Fryer Frozen Fish Sticks
  • Gourmia Air Fryer Frozen Fish Sticks

How To Cook Frozen Fish Sticks In Air Fryer

Recipe This | Air Fryer Frozen Fish Sticks (3)

Cooking air fryer frozen fish sticks is so easy and OMG sotasty too. They are crispy just like deep fried fish sticks are and you willwant to cook them all the time in the air fryer.

You don’t need to use:

  • Olive Oil
  • Breadcrumbs
  • Eggs
  • Flour

It is all done for you and you simply place them in your air fryer grill pan and let the air fryer do the work for you. If you don’t have an air fryer grill pan, then they are a MUST.

It stops the food sticking to the air fryer basket and is so easy to wipe clean when you’re done. Also, from the picture above you can see, that you can cook 9 frozen fish sticks at once via the air fryer grill pan.

How Long To Cook Fish Sticks In Air Fryer?

If you are wondering how long to cook fish sticks in air fryer, as well as how long to cook frozen fish sticks in air fryer, then you will be surprised that they both have the same cook time.

You can use your own homemade fish sticks in the air fryer and use the same cook time that we recommend today. Simply load them up and be amazed by how good they are.

The fish sticks air fryer cook time is JUST 8 minutes at 180c/360f.

More Air Fryer Frozen Food Recipes

But don’t think that you must stop there as there is plentyof other air fryer frozen food, that also tastes spectacular thanks to how crispythe air fryer cooks your food.

Some other favouriteair fryer food recipes include:

  • Air Fryer Frozen French Fries
  • Air Fryer Frozen Mozzarella Sticks
  • Air Fryer Frozen Egg Rolls
  • Air Fryer Frozen Chicken Nuggets
  • Air Fryer Frozen Mini Pizzas
  • Air Fryer Frozen Sweet Potato Fries
  • Air Fryer Frozen Potato Wedges
  • Air Fryer Frozen Breaded Mushrooms
  • Air Fryer Frozen Hash Browns
  • Air Fryer Frozen Onion Rings
  • How To Cook Frozen Chicken Wings In The Air Fryer
  • Air Fryer Chicken Wings From Frozen (3 Ways)

As well as the air fryer frozen recipes that I recommend above, we also have a cookbook that is dedicated to frozen food cooked in the air fryer. It has both healthy and unhealthy air fryer frozen food recipes and is loved by many.

You can get it on the banner above or by clicking here.

Recipe This | Air Fryer Frozen Fish Sticks (5)

Recipe This | Air Fryer Frozen Fish Sticks (6)

Print Recipe

5 from 4 votes

Air Fryer Frozen Fish Sticks

Air Fryer Frozen Fish Sticks. Do you get excited by fish sticks and want to cook frozen fish sticks in the air fryer? Do you want them crunchy and not soggy? Then you’ve come to the right place as RecipeThis.com puts them to the test in their air fryer.

Prep Time0 minutes mins

Cook Time8 minutes mins

0 minutes mins

Total Time8 minutes mins

Course: Main Course

Cuisine: Air Fryer

Servings: 2

Calories: 244kcal

Author: RecipeThis.com

Ingredients

Recipe Ingredients:

  • 9 Fish Sticks

MetricImperial

Instructions

  • Open the frozen fish sticks bag and place 9 fish sticks onto the air fryer grill pan.

    Recipe This | Air Fryer Frozen Fish Sticks (7)

  • Cook for 8 minutes on 180c/360f.

    Recipe This | Air Fryer Frozen Fish Sticks (8)

  • Serve warm in sandwiches.

    Recipe This | Air Fryer Frozen Fish Sticks (9)

Video

Notes

Make sure you don’t stack fish sticks on top of one another as they will stick together and not cook properly.

We found using our air fryer grill pan that we could add 9 at a time. We made our frozen fish sticks into sandwiches. To do the same fry an egg in the frying pan while your fish sticks are cooking in the air fryer.

Then add butter to 2 slices of thick white bread, the fish sticks once cooked, a fried egg and finish with some mayonnaise.

A fish sticks treat that you MUST try! When placing frozen fish sticks into the air fryer, make sure any crumbs stay in the bag as it will make your air fryer very dirty and give a burning smell.

Thanks for reading our air fryer frozen fish sticks recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love air fryer frozen food, do check out our air fryer frozen French fries.

Nutrition

Serving: 100g | Calories: 244kcal | Carbohydrates: 22g | Protein: 13g | Fat: 10g | Saturated Fat: 0.7g | Cholesterol: 1mg | Sodium: 37mg | Fiber: 0.9g | Sugar: 1.2g | Calcium: 6mg

Nutrition InfoPlease Note: Nutrition values are our best estimate based on the software we use at Recipe This and are meant as a guide. If you rely on them for your diet, use your preferred nutrition calculator.

Did You Know We Have A Sunday Times Bestselling Air Fryer Cookbook?It has sold 100,000+ copies worldwide and is called The Complete Air Fryer Cookbook, gets you started with air frying with step by step pictures and it uses everyday ingredients. It is JUST £10 on Amazon in the UK and $15 in the USA.!

We Are Making You Another Air Fryer Cookbook!You can also pre-order Air Fryer Easy Everyday which is just how it sounds. Easy everyday recipes for those that want to learn the air fryer and have easy meals rather than fancy food you would never cook. Pre-order your copy here.!

Are We Friends On Pinterest?If we are not and you use Pinterest then follow us @RecipeThisBlog for more delicious recipes.

Fancy A Video?Subscribe to the Recipe This YouTube Channel for full length recipe videos. Don’t forget to click the bell icon to be notified when we upload a new video. Subscribe Here!

Copyright Notice© RecipeThis.com. ALL content including photos are copyright protected. Sharing of our recipes is both encouraged and appreciated via the social share buttons. Copying and/or pasting full recipes to any social media channel or onto your own website is strictly prohibited.

Can’t make it now? Then pin it for later!

Recipe This | Air Fryer Frozen Fish Sticks (10)

Join The RecipeThis.comCommunity:

Facebook Group|Pinterest|Twitter | YouTube

Plus, don’t forget to subscribe below to join our email newsletterwith updates of our latest recipes, latest freebies, our cooking stories, plusmuch more:

Recipe This | Air Fryer Frozen Fish Sticks (2024)

FAQs

What is the best way to cook frozen fish sticks? ›

Fit a rimmed baking sheet with a baking rack and spray with cooking spray. Generously spray the fresh or frozen fish sticks all over with cooking spray. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through, 15 to 20 minutes (if frozen, 20 to 25 minutes).

How long do I put Gorton's fish sticks in the air fryer for? ›

AIR FRYER (1500W**):

Place 8 sticks (or less) in the air fryer basket. 2. Fry at 400°F for 7-10 minutes*. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

Why are my fish sticks soggy in an air fryer? ›

Why did my fish fingers come out of the air fryer mushy? The fish sticks were either not cooked long enough, the temperature was not high enough, or the air fryer was not preheated. How long do you cook fish fingers in the air fryer? About 8 minutes unless you want them crispier.

How do you tell if frozen fish sticks are cooked? ›

Check the internal temperature. This is the easiest and most accurate way to tell if your fish is cooked. It should be 145 degrees.

How long and what temperature do you cook frozen fish sticks? ›

Conventional Oven

Place oven rack in center of the oven. Preheat oven to 425°F. Place frozen fish sticks in a single layer on shallow cooking pan. Bake for 14 to 16 minutes.

Why are my fish sticks soggy? ›

Leave a decent space between your fish sticks on the baking rack while cooking. Overcrowding the pan will cause steam and make your breading soggy. When nicely spaced, the hot oven air can circulate evenly around the fish so it can get nice and crispy. The juiciest, most tender fish sticks will not be overcooked.

Are fish sticks healthy? ›

Although fish sticks can be a great way to introduce kids (and other picky eaters) to seafood, they're basically breaded, fried, bland-tasting finger food. Yes, the omega-3 fatty acids are a terrific addition to the meal, but the 17 grams of fat per serving (3.5 ounces) isn't.

What setting do you air fry frozen fish sticks? ›

Instructions
  1. Preheat the air fryer for 4 minutes at 400 degrees F.
  2. Add the frozen fish to the air fryer basket and make sure they're evenly spread out and in one layer.
  3. Close the air fryer and cook fish sticks for 7 to 9 minutes at 400 °F.
Feb 28, 2023

What temperature do you air fry frozen fish sticks? ›

Frozen fish sticks take about 9-10 minutes at 400 degrees F in an Air Fryer. Can you reheat fish sticks in the Air Fryer? Yes, you can reheat fish sticks in the Air Fryer and it works great! Just air fry them for 2-3 minutes at 380 degrees F until they are crunchy and warmed through.

How long does it take to cook fish sticks in an air fryer? ›

Instructions
  1. Preheat your air fryer to 400 degrees.
  2. Place frozen fish sticks in the air fryer in one layer not touching.
  3. Cook for 9-10 minutes, flipping halfway, until warmed thoroughly.
  4. Remove from the air fryer and enjoy!
Apr 14, 2023

Can you cook fish fingers and chips together in an air fryer? ›

You can absolutely cook fish fingers and chips together. Other options are tater tots and even sweet potato fries. They may need more time than this fish fingers air fryer recipe calls for, but watch them closely. They took just 8 minutes total for me for the fish fingers and the tater tots together.

Can you put foil in an air fryer? ›

The great news about air fryers is that you can use foil along with parchment paper to cook your food in an air fryer. Just remember that if it's safe and effective to use in a conventional oven, it will work just fine in an air fryer.

How long to cook fish in air fryer at 400? ›

Step 3Working in batches, place fish in basket of air fryer and cook at 400° for 10 to 12 minutes, gently flipping halfway through, or until fish is golden and flakes easily with a fork.

What temperature for frozen fish fingers in an air fryer? ›

- 8minutes Preheat airfryer to 180°C for 3 minutes 30 seconds. - Remove all packaging. Place product in basket and place in air fryer. - Cook for 8minutes, turning halfway through cooking.

How long to cook frozen salmon in air fryer at 400? ›

How to Make Frozen Salmon in the Air Fryer
  1. Preheat the air fryer to 400 for 3 minutes.
  2. Spray the air fryer basket with oil and place the salmon fillets into the basket skin-side down in a single layer (you may need to cook 2 at a time depending on the size of your air fryer).
  3. Air fry for 6 minutes.
Mar 8, 2023

How to air fry highliner fish? ›

Air Fryer
  1. 400°F (200°C)
  2. 14-16 min.
  3. Arrange in a single layer in the basket. Pull the basket out halfway and shake. Refer to your air fryer instruction manual.

References

Top Articles
Latest Posts
Article information

Author: Tuan Roob DDS

Last Updated:

Views: 6849

Rating: 4.1 / 5 (42 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Tuan Roob DDS

Birthday: 1999-11-20

Address: Suite 592 642 Pfannerstill Island, South Keila, LA 74970-3076

Phone: +9617721773649

Job: Marketing Producer

Hobby: Skydiving, Flag Football, Knitting, Running, Lego building, Hunting, Juggling

Introduction: My name is Tuan Roob DDS, I am a friendly, good, energetic, faithful, fantastic, gentle, enchanting person who loves writing and wants to share my knowledge and understanding with you.