Recipe Connection: Creamy Roasted Garlic Butternut Soup (2024)

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  1. Blending Recipes
  2. How to Roast Garlic
Recipe Connection: Creamy Roasted Garlic Butternut Soup (1)

I’m lying in the title.

The soup I’m sharing today is really one of those “framework recipes” to help you craft a soup that is just exactly how you like it.

We’ve enjoyed a simple, creamy butternut squash soup that’s a little spicy, and we’ve also tried the roasted garlic base, which of course becomes the main flavor. But the roasted garlic is technically, optional.

I know. It’s in the title. Stuff in the title shouldn’t be optional, but it’s my recipe and my blog and I can do what I want with it.

That’s kind of the point – you can do what you want with this, too.

It’s even possible to skip the butternut and use a different squash, and I suppose the creamy part is optional as well.

I just didn’t think “Soup” would be a very catchy title, you know?

We could call this “Build Your Own Autumn Pureed Orange Soup” – what do you think? Recipe Connection: Creamy Roasted Garlic Butternut Soup (2)

(Oh, one more confession – no one in my family likes mushy orange vegetables, so I serve this when my in-laws come for dinner and they love it. I was using “we” in the sense of the royal “we,” meaning I really enjoy this soup, and I particularly love how simple it is to put together and shift the flavors. I hope you don’t leave me because of all these little untruths!)

RELATED: Butternut Squash Gluten-Free Biscuit Recipe

Blending Recipes

Recipe Connection: Creamy Roasted Garlic Butternut Soup (3)

Although an immersion blender is mighty helpful for a pureed soup, that’s not what I mean by blending recipes.

When I decided I wanted to make a squash soup last fall, I trolled the Internet for yummy sounding recipes. Believe me, there’s no shortage of squash soup options. Here’s what most of them have in common:

  • squash
  • chicken bone broth (I only use homemade)
  • salt and pepper

For a squash lover, pureeing those 3 things would probably make a decent side soup. For the rest of us who want a little something culinary, many recipes also include:

  • butter
  • onions
  • a creamy addition: milk, cream, cream cheese, yogurt, or sour cream
Recipe Connection: Creamy Roasted Garlic Butternut Soup (4)

And if you want some flavor other than onions (which do impact the soup a great deal, so skip them if you don’t love onions), here are all the options from my many open squash soup tabs:

  • paprika
  • cumin
  • cayenne
  • marjoram
  • nutmeg
  • sage
  • roasted garlic
  • fresh or dried ginger
  • carrots
  • leeks
  • apples
Recipe Connection: Creamy Roasted Garlic Butternut Soup (5)

Creative minds, can you already start pairing up some of the options listed to create a fascinating soup? My next try will probably have leeks involved, because they will be green and gorgeous on the orange background, and I think I’d like the milder flavor of leeks in place of the stronger onions. I bet you could also use green onions in place of the onions to let the other flavors come through with more intensity.

Looking for more soup recipes? You won’t want to miss the eBook Winter Soups, a compilation from over 50 real food bloggers. I truly enjoy having this book in my collection for all the great new ideas. Check it out here.

Some of you are probably feeling like a kid who’s always colored in the lines and is suddenly handed a blank sheet of paper and a paintbrush – a little unsure of the vast expanse and wanting a picture to give some direction.

Don’t worry, this post will have an actual recipe for you!

For those whose creativity has just blossomed out all over the keyboard, well – wipe that mess up, grab a scrap piece of paper and craft your own squash soup recipe for the menu plan next week.

For the rest of you, here’s –

Recipe Connection: Creamy Roasted Garlic Butternut Soup (7)

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Recipe Connection: Creamy Roasted Garlic Butternut Soup (8)

Creamy Butternut Soup (with optional Roasted Garlic)

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  • Author: Katie Kimball
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 minutes
  • Yield: 4-8 1x
Print Recipe

Description

Enjoy the flavors of autumn in this versatile soup – be sure to try other flavor options once you get the idea. This recipe serves 4, barely, for a main course with bread and salad, but as a side soup, it serves 6-8. It will freeze excellently, so double for leftovers.

Ingredients

UnitsScale

  • 1 onion, diced
  • 2 Tbs. butter
  • 3 c. pureed butternut squash*
  • 3 c. chicken stock
  • 1/2 tsp. paprika
  • 3/4 tsp. cumin
  • shake or two cayenne, to taste
  • 1/4 tsp. pepper
  • 1/23/4 tsp. salt (Use the code kitchenstewardship for 15% off of your first purchase)
  • (optional) 4-6 cloves roasted garlic, about half a bulb
  • 1 c. whole milk**
  • serve with Parmesan cheese (optional)

Instructions

  1. Saute onion in butter over medium heat for about 5-10 minutes. (Include any other veggies here.)
  2. Add seasonings, including optional roasted garlic, and stir for a minute, then add stock and squash.
  3. You can puree first with a blender (process the chicken stock and squash and leave the onions diced) or use an immersion blender directly in the pan once everything is hot.
  4. Bring to a boil and stir well. Cook for 10-20 minutes.
  5. Remove from heat (or turn to low) and stir in milk.

Notes

* You can roast a squash by halving it, de-seeding, and placing facedown in a casserole dish with a little water (about 45 mins on 400F) or cut it into cubes and boil for 20 minutes. If you are making the soup right away, you don’t have to puree it first – just whiz it up as part of the soup and eye up the quantity. Feel free to use any autumn squash you like.

**For the one cup “creamy” ingredient, feel free to use any combination of milk, cream, cream cheese, yogurt, or sour cream.

+ See the original post for other seasoning ideas.

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How to Roast Garlic

Recipe Connection: Creamy Roasted Garlic Butternut Soup (9)

If you’ve never roasted garlic, you should know two things:

  1. It’s super easy. VERY.
  2. It is a totally and completely different flavor than regular, raw garlic, especially in soups. This garlic soup is literally two different soups, depending on whether you roast the garlic or not. My husband likes it one way and doesn’t care for it the other, in fact!

To roast garlic, you simply slice off the top and bake at 375F for 1 hour. Some will say to wrap it in aluminum foil, but it’s not necessary. In fact, for this recipe, I just stuck the whole bulb on a toaster oven cookie sheet and popped it in at the same time as I was baking healthy pumpkin muffins the day before.

I just put the whole thing in a baggie in the fridge and it was zero extra work. In fact, roasted garlic is easier to prepare for a soup than crushing four or five garlic cloves. It’s all mushy, so you just squeeze out the garlic kind of like toothpaste.

Half a bulb is perfect for this soup, an the other half is waiting in my freezer for another opportunity.

To incorporate roasted garlic into the soup, just add it with the spices and mash it around. I used a half cup milk and half cup sour cream, and the flavor was just amazing.

What are your favorite flavors to pair with autumn squashes?

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Category: Real Food Recipes

Tags: appetizer, easy meals, fall, fast meals, garlic, meatless, Real Food Recipes, reverse engineering, side dish, soup, squash, vegetarian

Recipe Connection: Creamy Roasted Garlic Butternut Soup (2024)

FAQs

Why is my butternut squash soup so thick? ›

If your soup is too thick, add up to 1 cup more broth and blend.

How can I thicken my butternut soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Do you need to peel butternut squash for soup? ›

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

Why is my butternut squash soup gritty? ›

The flesh of the squash is soft and tender—perfect for a smooth pureed soup. Why is my butternut squash soup gritty? Under-cooked squash will make this soup more gritty than smooth. Make sure all of your vegetables (and fruits) are very tender before blending and you'll have effortlessly creamy soup every time.

What is the goo coming out of my butternut squash? ›

Butternut squash contains a sticky, sap-like substance that is released when the fruit (squash is technically a fruit) is cut. The liquid is so strong that it can harden into protective scab if the squash becomes cut or damaged—much like a tree.

How do you make soup less creamy? ›

Adding/mixing water in the soup makes the soup less thick. (discrepencies apply. You could use more vegetables/fruits/ingredients with water in them in your soup or just plain ol' pour in water, though ratio applies. Some ingredients have more water than others.

How do you make soup creamier and thicker? ›

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

How do you fix bland butternut squash soup? ›

If you just add spices to water or broth some compounds won't contribute as much. You can use sweet spices like cinnamon and nutmeg, or go savory with things like cumin, coriander, sumac, and cayenne. I only know one butternut squash soup recipe, which immediately became my favourite pumpkin soup.

What pairs with butternut squash soup? ›

Try some of these sandwiches to pair with your creamy butternut squash soup.
  • Brie and Apple Grilled Cheese. ...
  • Turkey Pesto Sandwich. ...
  • Bacon Turkey Bravo Sandwich. ...
  • Fall Harvest Turkey Wrap. ...
  • The Best Turkey Reuben. ...
  • Roast Beef Sandwiches. ...
  • Apple & Brie Grilled Cheese with Baby Greens. ...
  • Grilled Turkey Cranberry Cream Cheese Sandwich.
Oct 14, 2022

Can dogs have butternut squash? ›

Just like other squashes such as courgettes or pumpkins, dogs can eat butternut squash. In fact, butternut squash is one of the most nutritious and delicious fruits for dogs and it's perfectly safe for them to eat regularly.

Is butternut squash good for diabetics? ›

Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.

How do you reduce the garlic taste in butternut squash soup? ›

You could try adding less garlic, or using it in a way that imparts a more mellow flavor. One way to do that is to sweat a whole garlic clove or two in olive oil, remove the garlic once it's flavored the oil. Now you can saute the other aromatic vegetables in the garlic oil before using them in the soup.

Why does my butternut soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

What is the white mold inside butternut squash? ›

The fungus Sclerotinia sclerotiorum causes white mold. This pathogen infects a wide variety of vegetable crops including beans, carrots, tomato, cabbage and lettuce. In the cucurbit family, the disease severely affects pumpkins and some varieties of winter squash.

How do you fix soup that is too thick? ›

In this case, adding a bit of water to the soup while you're heating it can reduce the overall thickness while cutting back on some of its sodium content. If you want to enhance the flavor of canned soup, you can also thin it out by adding a bit of broth.

Why does my soup get thick? ›

The broth may have a little bit of body provided by the gelatin created by simmering bones and meat, but for the most part, your soup is thin. As the noodles begin to cook, the liquid in the soup will start to thicken slightly. This happens in two ways: first, it's a simple concentration of dissolved solids.

Why is my soup always thick? ›

Two other things that might thicken up your soup: Dry ingredients absorbing water -- e.g. pasta or lentils. You just need to add enough liquid to hydrate these ingredients. Thickening agents such as flour -- either use less/no flour, or add liquid to compensate.

Can you overwater butternut squash? ›

Common Growing Issues

Yellow and/or drooping leaves can be indicative of an overwatered butternut squash plant. Test the soil, and if it feels overly wet or soggy, pull back on watering until the plant recovers and a moisture-balance is restored.

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