Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (2024)

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These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Potato Hash Browns! They’re Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown! That makes these hash browns the perfect addition to any Low Carb Breakfast or Brunch!

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (1)

How To Make Keto Hash Browns

To make these EasyKeto Hash Browns, you start by shredding or finely slicing up the cabbage. Then in a large bowl, mix the cabbage with the eggs, garlic powder and salt. Divide the cabbage mixture into 4. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side.

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (2)

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often called keto) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (3)

Keto Cabbage Hash Browns

This recipe forKeto Cabbage Hash Browns is super quick to throw together. It’s the perfect low carb side for serving with brunch or breakfast. The fried cabbage looks and tastes so much like potato that you’ll wonder why you haven’t tried them sooner.

Looking for some more delicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav is this Keto Bacon and Egg Breakfast Quesadilla. I love that it’s so easy and quick to make. Another one of our favourites, is this tasty Keto French Toast Casserole. It’s perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (4)

Recipe Notes:

  • To get these keto hash browns extra crispy, place them in the oven on 375 F for an extra 5 – 8 minutes.
  • 1/2 of a small white or yellow onion can be added to this recipe if desired.
  • The hash browns can also be fried in butter, ghee or bacon grease.
  • This recipe makes 4 Keto Hash Browns.

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (5)

DON’T MISS ANY NEW RECIPES:

Don’t miss any recipes like theseKeto Cabbage Hash Browns. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Hereand Follow me on PinterestHere.

Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (6)

Keto Cabbage Hash Browns

These Keto Cabbage Hash Browns are Naturally Gluten and Dairy Free and are Made with only 5 Ingredients and... they Only have 1.9 Net Carbs per Hash Brown!

4.84 from 12 votes

Print Pin Rate

Course: Keto Breakfast

Cuisine: American

Keyword: Breakfast, gluten free, Keto, Low Carb

Prep Time: 5 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 13 minutes minutes

Servings: 4 hash browns

Calories: 108kcal

Author: Lyndsay Baker

Ingredients

  • 2 Cups Sliced Cabbage
  • 2 Eggs
  • 1/2 Tsp Garlic Powder
  • 1/2 Tsp Salt
  • 2 Tbsp Olive Oil

Instructions

  • Shred or finely slice up the cabbage. Then in a large mixing bowl, mix the cabbage with the eggs, garlic powder and salt. Mix until thoroughly combined.

  • Divide the cabbage mixture into 4 equal parts. In a frying pan over medium heat, fry the hash browns in the oil until golden brown and tender, around 4 minutes per side. Use a spatula to gently press the hash browns into a tight disk shape.

  • This recipe makes 4 Keto Hash Browns.

Nutrition

Calories: 108kcal | Carbohydrates: 3g | Protein: 3.8g | Fat: 9.2g | Fiber: 1.1g

NUTRITIONAL INFO

1 Batch of Keto Cabbage Hash Browns = 4 Servings

1 Serving / 1 Keto Hash Brown =

108 Calories | 9.2 g Fat | 3 g Carbs | 1.1 g Fiber | 3.8 g Protein

1.9 g Net Carb per Hash Brown

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (7)

Other Keto Friendly/Low Carb Recipes:

If you Love this Keto Cabbage Hash Brown Recipe, check out some of my other Keto Friendly Recipes Here:

  • Keto Chicken Quesadilla
  • Low Carb Cheesy Tuna Melts
  • Dill Pickle Fat Bombs
  • Chicken Bacon Ranch Cheese Wraps

Tried this recipe?Mention@officiallyglutenfreeor tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Cabbage Hash Browns

Keywords: Keto Cabbage Hash Browns; Keto Cabbage Hash Brown Recipe; Keto cabbage Recipes; Recipes using cabbage; Easy Keto Breakfast Recipes; Low Carb Breakfast Recipes; Keto Holiday recipes; Keto Crispy Hash brown recipes; faux potatoes; best keto breakfast

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Keto Cabbage Hash Browns | Easy Keto Breakfast Recipe (2024)

FAQs

How many carbs are in cabbage hash browns? ›

These Keto Cabbage Hash Browns are a tasty Low Carb substitute for Potato Hash Browns! They're Naturally Gluten and Dairy Free and are Made with only 5 Ingredients. The Best Part is… they Only have 1.9 Net Carbs per Hash Brown!

How much cabbage can I eat on keto? ›

One bowl of cabbage (89 grams) contains four grams of total carbs, and two grams of fiber, resulting in a net carb count of two grams. This low carb count means you can eat unlimited cabbage without being knocked out of ketosis. So if you're a lover of cabbage, you'll be glad to know you can eat as much as you want.

Can I eat hash browns on keto? ›

Hash browns are obviously a side dish for what should be a larger Keto breakfast. Focus on getting protein and more fat on your plate. Try a Carb Manager breakfast sandwich recipe, or go for classic bacon and eggs. Let other users know in the comments what Keto foods you like to eat your hash browns with!

Is cooked cabbage keto friendly? ›

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.

Is cabbage good for breakfast? ›

Eating cabbage for breakfast is a nutritious way to get the day started. Begin by using cabbage in simple breakfast recipes, as “Cabbage and Eggs”. This vegetable goes well with eggs in any form. Follow an easy stir-fry recipe, Cabbage Stir-Fry, or use your favorite cabbage and vegetable combination.

How many net carbs are in a serving of cabbage? ›

Though not the most glamorous of vegetables, cabbage is super low in calories (less than 18 per serving—1 cup, shredded) and carbohydrates (2.31 net grams per serving).

How to get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

How many net carbs in 2 cups of cooked cabbage? ›

Cooked Cabbage (1 cup) contains 8.2g total carbs, 5.4g net carbs, 0.1g fat, 1.9g protein, and 35 calories.

Can you eat unlimited vegetables on keto? ›

Eating Vegetables on the Keto Diet

To eat vegetables in a keto diet, limit those that contain a lot of carbs, like potatoes, corn, and peas. 4 Instead, up your intake of non-starchy vegetables.

How many potato chips can you eat on keto? ›

Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA. Here's a worthy keto- and heart-friendly snack substitute to scratch that salty itch, says Nasar: Finely chop up nuts and seeds in a food processor, and add white vinegar and salt.

What can I substitute for hashbrowns? ›

Cauliflower Hash Browns (Keto!)

These Cauliflower Hash Browns are the perfect low carb hash brown alternative. They're made with a shredded cauliflower and egg mixture formed into patties and fried until crispy and golden.

Is popcorn allowed on a ketogenic diet? ›

In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I eat as much cabbage as I want on keto? ›

Cabbage is another great vegetable that will fit within your keto restrictions. One cup of raw cabbage provides only 2.9 grams of net carbs and 25 calories. Cabbage is also an anti-inflammatory food that is also a good source of vitamin C. Green beans are another keto-friendly vegetable.

What vegetables are not allowed in keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

What is the lowest carb cabbage? ›

White cabbage contains the least carbohydrates compared to other varieties.

How many net carbs is in one Hash Brown? ›

Hash Browns (1 small (1-3/4 in. to 2-1/4 in. dia, raw) yields) contains 30.4g total carbs, 27.6g net carbs, 10.8g fat, 2.6g protein, and 229 calories.

How many carbs are in homemade hash browns? ›

Nutrition Facts (per serving)
183Calories
7gFat
26gCarbs
5gProtein

How many carbs are in raw shredded cabbage? ›

Cabbage, raw, 1 cup, shredded
Protein (g)1.01
Total lipid (fat) (g)0.08
Carbohydrate, by difference (g)3.91
Energy (kcal)16.8
Sugars, total (g)2.51
34 more rows

How many carbs in a side of hash browns? ›

Carbohydrates
Amounts Per Selected Serving%DV
Total Carbohydrate25g9%
Dietary Fiber3g9%
Sugars1g

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