How much fiber is in black bean brownies?

If cut to serve 12 there are 15 carbs and 3.5 grams fiber per serving and if cut to serve 16 there are 11 carbs and 2.5 grams fiber per serving.

What ethnicity eats black beans?

Black beans, like the other common beans, are native to South and Central America. Black beans are common in South American, Mexican, Spanish, and Caribbean dishes. While they are popular in stews, soups, and dips, they are also used in salads. They are frequently served with rice.

What do black beans replace in baking?

When substituting for butter or oil , try a 1:1 ratio. In this recipe for Black Bean Brownies, pureed black beans take the place of all the fat and some of the flour. Before you think twice about using beans, try the recipe. You won't be able to taste the difference.

Why eat black bean brownies?

The fudgy texture provided by the beans produces a healthy, gluten-free brownie that's packed with fiber and protein .

What has more fiber black beans or chickpeas?

Black beans are slightly higher in fiberthan the other two choices and provide some extra magnesium, butgarbanzo beans (chickpeas) are a little higher in the B vitaminfolate. Some news stories have picked up on preliminary studies showingblack beans among the highest in certain antioxidants.

What is the highest fiber bean?

Navy and white beans are the most fiber-rich, but all beans are fiber-packed. Any of these is a good choice for your shopping cart: black, garbanzo, kidney, lima, or pinto beans. They make great soups and chilis, and are a flavorful addition to salads.

What is inside a black bean?

Black beans are rich in fiber and plant-based protein, and a fantastic source of folate, thiamin (vitamin B1), phosphorus, manganese and magnesium . If you've ever read that beans are “unhealthy,” it's because beans contain lectins until they've been sufficiently cooked.

What does black bean Flavour taste like?

These legumes impart a rich, earthy flavor that is slightly sweet and savory . The beans are cooked and blended into a luscious black bean sauce, which forms the base of the dish.

What are Chinese black beans made of?

They are made from soy beans , which, when dried, range in colour from ivory to yellow. After being salted and fermented, the beans turn black, dusty and shrivelled. But don't let their appearance fool you - they're delicious, although because their flavour is so strong and pungent, they should be used sparingly.

From Spicy and Seared Hearts of Palm Rounds to Fudgy Black Bean Brownies: 10 Vegan Recipes that Went Viral Last Week! (2024)

When everyone’s got their eyes on a recipe, you know it must have something special that you will want to try! That’s the case for these 10 vegan viral recipes that went viral last week. They’re some of the best, and trust us when we say that you don’t want to miss out on these incredible viral recipe creations from our bloggers!

We also highly recommend downloading theFood Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Popular Trends Archives!

1. Spicy and Seared Hearts of Palm Rounds

Source: Spicy and Seared Hearts of Palm Rounds

For a dish that you can really play with and make your own, check out this Spicy and Seared Hearts of Palm Rounds by Larice Feuerstein. Since hearts of palm do not contain a lot of flavor on their own, the tender rounds will easily absorb any and all seasonings and spices you pair with them. With just three ingredients, this simple dish can be made and enjoyed in less than 15 minutes!

2. Fudgy Black Bean Brownies

Source: Fudgy Black Bean Brownies

These black bean brownies are moist and fudgy with the perfect amount of sweetness. These Fudgy Black Bean Brownies by Tara Weir are free of added sugar, packed with healthy fats and protein, and suitable for vegan and gluten-free diets. They’re basically healthy brownies that don’t taste healthy!

3. Sweet Potato Winter Salad with Toasted Pecans

4. Mushroom Butter Masala

Source: Mushroom Butter Masala

If you’ve been to an Indian restaurant, chances are you’ve seen butter masala on the menu. It’s a rich and delicious gravy curry with a sauce made creamy through the addition of milk or cream and butter. This Mushroom Butter Masala by Kushi is a spicy, creamy and delicious dish that is the perfect accompaniment for steamed rice, flatbread, or even dosas.

5. Fried Biscuits with Cinnamon and Sugar

Source: Fried Biscuits with Cinnamon and Sugar

Your family will eat these Fried Biscuits with Cinnamon and Sugar by Lydia Filgueras before they can be properly plated! Super easy and delicious, these fried biscuits are a wonderful sweet snack or dessert!

6. Pistachio Cake

7. Miso Buddha Bowl

Source: Miso Buddha Bowl

This Miso Buddha Bowl by Lena Novak is a perfect bowl that’s not only nutrient-dense, but also easy to make!

8. Mushroom Soup

Source: Mushroom Soup

This Mushroom Soup by Robin Browne isdairy-free soup is garlicky, full of fresh thyme, and perfectly salty. Each bowl of mushroom soup is creamy, smooth, and flavour-packed. This is a vegan fall recipe that will warm you right up, and get you ready to say goodbye to summer and hello to cozy nights.

9. Warming Jerk Jackfruit with Pineapple, Corn, Peppers and Sweet Potato

Source: Warming Jerk Jackfruit with Pineapple, Corn, Peppers and Sweet Potato

Jackfruit is a very useful vegan alternative to meat. It’s a versatile fruit that absorbs flavors well, making it ideal for savory dishes. You can buy it either in cans or vacuum packed. In this Warming Jerk Jackfruit with Pineapple, Corn, Peppers and Sweet Potato by Claire Swift and Sarah Biagetti, we have lightly coated the jackfruit with a little bit of delicious jerk spice and balanced the flavors with roasted pineapple, sweet potato wedges, corn on the cob and peppers. This sheet pan meal is a vibrant array of color and flavor. You can serve it straight from the tray, though our kids also like to load the pineapple, jerk jackfruit and peppers into tacos with fresh crispy lettuce, rice and black beans, eating the cobs and the wedges on the side. Reprinted with permission from The Plant-Based Family Cookbook by Claire Swift and Sarah Biagetti, Page Street Publishing Co. 2021. Photo credit: Claire Swift

10. Vegetable Bajji: Indian Tempura

Source: Vegetable Bajji: Indian Tempura

Vegetable bajji, colloquially known as Indian Tempura, are just thin slices of vegetables dipped in a crisp batter and deep-fried to golden brown perfection. These Vegetable Bajji: Indian Tempura by Tina Dawson are superbly delicious, easy enough to whip up on a whim and a perfect way to use up leftover pieces of vegetables that are too little to make anything else out of. The batter is a mixture of chickpea flour and rice flour with the optional addition of baking soda, which gives it that amazing crispiness. Traditionally, onion, eggplant, potato, and green bananas are used, but you can use whatever vegetables you have on hand.

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

Weekly Vegan Meal Plans
Plant-Based Health Resources
The Ultimate Guide to Plant-Based Nutrition
Plant-Based Nutrition Resources
Budget-Friendly Plant-Based Recipes
High Protein Plant-Based Recipes
Plant-Based Meal Prep

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