Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (2024)

01 Sep Oil free Vegan Mayonnaise

Posted at 13:19hin Chutney/Pickle/Sauce by blessmyfoodbypayal21 Comments

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Last Updated on September 1, 2021 by blessmyfoodbypayal

Oil free vegan mayonnaise with step wise pictorial and video method.

Low in fat, so creamy and tastes amazing, this mayo recipe needs no oil, no dairy & no eggs. All you need 6 ingredients and couple of minutes & such a delicious vegan mayo recipe no oil is ready.

ABOUT MAYONNAISE

Either call it a cold sauce or thick creamy dressing, mayonnaise is an emulsion of raw egg yolks and vegetable oil beaten up together into a thick cream.

And later the plain mayonnaise is flavoured with different ingredients using yellow mustard, lemon juice or vinegar.

Now the Mayo is also available in egg free version and perfect for the strict vegetarians.

But in any case, be it with eggs or egg free, both type of mayo is loaded with oil and not just oil but lots & lots of oil.

So if you look through the prism of healthiness, mayonnaise is not a guilt free food.

Uhhh…

ABOUT THE PRESENT RECIPE

Looking for egg free mayonnaise is not a big task.

Even finding the oil free & vegan mayo is quite easy.

Also, there are oil free vegan mayo recipes but they have soy in it. which is not preferred by many for various reasons.

But the struggle is getting a mayonnaise recipe which tastes exactly as original mayo, yet it is egg free, dairy free, vegan and above all free from oil. In short, Vegan mayo recipe no oil no soy.

And if you too have the similar struggle, them cheer up. Your struggle ends here.

This is such an amazing recipe which is quite close to original mayonnaise.

And if you serve it to someone without disclosing that it’s oil-free, believe it, he’s not going to identify by taste.

Along with authentic taste, this is such a great recipe that you can make it at the spur of the moment.

Even if it stays good for 4-5 days, still you can choose not to make it in bulk because it takes very less time in getting ready.

OTHER SUBSTITUTES

FOR CASHEWS : Instead of Cashews, Mayo can be made using firm or extra firm tofu or aquafaba or chickpeas, but in terms of taste and texture, mayonnaise made with cashews are the best.

FOR VINEGAR :Although you can use any type of vinegar but in case you don’t have an assess to vinegar or want to make only vegan mayo no oil no vinegar recipe, then you can substitute vinegar with more quantity of lemon juice.

However how much lemon needs to be added while replacing vingar depends on your taste and you can simply taste your mayo while adding lemon juice.

HOW TO STORE THIS MAYO?

Transfer mayonnaise in a clean sterilized airtight jar and store in refrigerator.

It stays good for 4-5 days.

Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (1)

STEP WISE PICTORIAL RECIPE of Best Vegan Mayo Recipe No Oil

  1. Soak cashews in half cup of warm water for 15 minutes.Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (2)
  2. Take the cashews out of water and transfer them to a small blender jar.Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (3)
  3. Add garlic, lemon juice, vinegar, salt and black pepper.Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (4)
  4. Grind them. They will be a coarse paste.Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (5)
  5. Then add 1/4th cup of water. We have added the same water in which cashews were soaked earlier.Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (6)
  6. Blitz one more time to a smooth paste. Taste & adjust the seasoning, if needed.Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (7)

Mayonnaise is ready.

Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (8)

NOTES

  1. You can soak the cashews overnight even or boil them for couple of minutes for quick softening.
  2. Garlic cloves can be adjusted as per your liking. If you like strong garlic flavour, add more garlic and if very mild garlic flavour is your choice, reduce the quantity. Even you can totally skip Garlic.
  3. You can use any type of vinegar in the recipe.
  4. If using black pepper powder, add 1/2 of it. Even its quantity can be increased or reduced depending on your choice.
  5. You may add less or more water depending on your choice of consistency. But note that mayo will thicken more on refrigeration.
  6. Water can be substituted with plant based milk too.
  7. Feel free to add any of your favourite spices or herbs like onion powder. Special mention to Yellow Mustards.

ALSO SEE

  • Homemade tomato ketchup recipe
  • Green Chilli Hot Sauce

Best Vegan Mayo Recipe No Oil – RECIPE CARD

Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (9)

Oil free vegan mayonnaise

Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (10)blessmyfoodbypayal

Low in fat, so creamy and tastes amazing, this Oil free vegan mayonnaise recipe needs only 6 ingredients and couple of minutes.

5 from 8 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Resting Time 15 minutes mins

Course Condiment, Sauce

Cuisine world

Servings 100 grams

Equipment

  • Regular Blender

Ingredients

FOR SOAKING

  • 1/2 cup Cashews raw & unsalted - about 50 pcs
  • 1/2 Cup drinking Water warm

FOR MAKING MAYONNAISE

  • Cashews pre-soaked
  • 4-5 garlic cloves optional
  • 2 tbsp Lemon juice
  • 1.5 tbsp Vinegar any type
  • 3/4 tsp salt
  • 35-40 black pepper corns
  • 1/4 cup water

Instructions

  • Soak cashews in half cup of warm water for 15 minutes.

  • Take the cashews out of water and transfer them to a small blender jar.

  • Add garlic, lemon juice, vinegar, salt and black pepper.

  • Grind them. They will be a coarse paste.

  • Then add 1/4th cup of water. We have added the same water in which cashews were soaked earlier.

  • Blitz one more time to a smooth paste.

  • Taste & adjust the seasoning, if needed.

  • Mayonnaise is ready.

Notes

  1. You can soak the cashews overnight even or boil them for couple of minutes for quick softening.
  2. Garlic cloves can be adjusted as per your liking. If you like strong garlic flavour, add more garlic and if very mild garlic flavour is your choice, reduce the quantity. Even you can totally skip Garlic.
  3. You can use any type of vinegar in the recipe.
  4. If using black pepper powder, add 1/2 of it. Even its quantity can be increased or reduced depending on your choice.
  5. You may add less or more water depending on your choice of consistency. But note that mayo will thicken more on refrigeration.
  6. Water can be substituted with plant based milk too.
  7. Feel free to add any of your favourite spices or herbs like onion powder. Special mention to Yellow Mustards.

Keyword mayo, oil free mayonnaise, vegan mayonnaise

Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (11)

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Best Vegan Mayo Recipe No Oil | Oil Free Vegan Mayo Recipe (2024)

FAQs

Does vegan mayo contain oil? ›

Oil is often the key ingredient in vegan mayo. Lots of different oils can be used, such as sunflower seed, rapeseed, or grapeseed. It needs to be emulsified with something plant-based to thicken it up, like aquafaba (chickpea water). Soy milk is also a popular option to emulsify the oil.

What is a good substitute for mayonnaise oil? ›

Sour cream or Greek yogurt works well instead of mayonnaise, as does butter. It's easy enough to make your own mayonnaise as well, using melted butter, beef tallow or chicken fat instead of vegetable oil if you don't like or have any vegetable oil.

What is the emulsifying agent in vegan mayonnaise? ›

One effective emulsifier for vegan mayo using only oil and water is lecithin, which can be derived from sources such as sunflower or soy. It helps to stabilize the mixture and create a creamy texture.

Why won t my vegan mayo emulsify? ›

Why isn't my vegan mayo emulsifying? If your mayo isn't thickening up as expected, try adding some more oil. Also, make sure to pour the oil a little slower next time. You could also try getting your soya milk to room temperature before making it.

What is oil free vegan? ›

It is a diet based on whole foods that limits/excludes animal products and processed foods. Whole food plant-based, no oil (WFPBNO) takes this a couple of steps further. It follows that initial food philosophy with the addition of excluding oils and eating other minimally processed and higher fat foods in moderation.

How do you thicken vegan mayonnaise? ›

If you'd already made it and needed to do it needed to add it to thicken but probably the thickness is doing a little bit more whipping maybe a little bit more oil into it or using the aquafaba which would probably be my first suggestion because you know, the oil it can adds a lot to it in the aquafaba just actually ...

Is there a mayonnaise without soybean oil? ›

Yes! Wildly Organic's soy-free version tastes as good (or even better!) as regular mayo because it's made from non-dairy, non-soy ingredients. You can use it in your recipes without compromising on the delicious flavor.

What is the best emulsifier for mayonnaise? ›

Mayonnaise is an oil-in-water emulsion typically containing more than 74% vegetable oil (minimum 65%). Egg yolk is used as an emulsifier at a level commonly between 4% and 8%.

What emulsifiers are vegan? ›

Emulsifier/Stabilisers
CodeNameVegan
543Calcium phosphatesYes
544Ammonium phosphatesYes
545Magnesium pyrophosphatesYes
546Magnesium phosphatesYes
32 more rows

What is a good emulsifier for mayonnaise? ›

Mayonnaise is an oil in water emulsion and egg components are its emulsifier. Egg contributes to the emulsification, stabilization, flavor and color of mayonnaise.

Does vegan mayonnaise raise cholesterol? ›

Vegan mayo is generally a bit healthier than egg-based or non-vegan mayo, containing less saturated fats and Vegenaise contains almost no cholesterol, which can't be said in the case of an original jar of Hellman's.

Is vegan mayonnaise anti inflammatory? ›

Nutritional Value of Vegan Mayo

Vegan mayo can also be a good source of healthy fats, depending on the type of oil used. For example, avocado oil is high in monounsaturated fats, which can help reduce inflammation and lower cholesterol levels.

How do you fix broken vegan mayonnaise? ›

Important: If mayonnaise doesn't thicken: 1- Start the process by using a small amount of the thin or broken mayonnaise and emulsify with the remaining oil. 2- Add alternately the remaining mixture that has not thicken and oil. 3- Use more oil than the recipe calls for if necessary.

What is vegan mayonnaise made of? ›

Vegan mayonnaise is made of two main ingredients: soy milk (or aquafaba) and oil. Therefore, vegan mayo is different from regular mayonnaise, which combines egg and oil. Even though the ingredients are different, it is an excellent substitute for regular mayonnaise.

Does mayonnaise have oil? ›

Mayonnaise usually contains the following ingredients: oil, emulsifier (egg yolk prescribed in some countries), vinegar (as pH regulator and as flavor), spices, flavors (sugar, salt, mustard…) and stabilizers (thickeners for mayonnaise with <70% oil only).

What is Hellmann's vegan mayo made of? ›

NUTRITION. Canola oil, Water, Vinegar, Modified potato starch, Sugar, Salt, Modified corn starch, Natural flavour, Concentrated lemon juice, Sorbic acid (maintains quality), Spice, Calcium disodium EDTA (maintains flavour).

Does mayo have a lot of oil? ›

A typical formulation for commercially made mayonnaise (not low fat) can contain as much as 80% vegetable oil, typically soybean, rapeseed, sunflower, or corn oil, depending on region of production, but, in specialty products, sometimes olive or avocado oil. Water makes up about 7% to 8% and egg yolks about 6%.

References

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