14 Persimmon Recipes That Put This Underrated Fall Fruit Center Stage (2024)

FAQs

What does persimmon do for your body? ›

Persimmons are sweet, versatile fruits full of vitamins, minerals, fiber, and beneficial plant compounds. What's more, they may promote heart health, reduce inflammation, support healthy vision, and keep your digestive system healthy. Plus, they are tasty and pair well with many foods.

It is better not to eat more than one persimmon or 100 g of fruit in a day. Excessive consumption of persimmons may lead to intestinal blockages, nausea, vomiting, or constipation.

Dairy: Consuming dairy products like milk, yogurt, or cheese immediately before or after eating persimmons may lead to digestive issues for some people. This is because persimmons are acidic and can curdle milk, potentially causing stomach discomfort. To avoid this, consider spacing out the consumption of dairy.

Fuyu persimmons are incredibly versatile… not only can you eat them raw in a salad or wrap a slice in a piece of prosciutto and drizzle it with balsamic glaze, but you can also cut them into wedges and roast them, or make a chutney to accompany roasted pork like I did. They also make a great upside down cake!

Persimmon does not present any serious side effects when eaten in moderation. However, certain individuals may be allergic to these fruits and exhibit symptoms of upset stomach, nausea, or in grave circ*mstances, even an anaphylactic shock and must hence avoid eating persimmon.

It has been used in clinical research without reported adverse effects. The fruit might cause allergic reactions in some people, but this is uncommon. Eating the fruit in very large amounts might cause blockage of the intestines.

Excess in persimmons, hawthorns, tea, alcohol or food increasing gastric acidity can cause such stones," said Dr Lu Ying, director of Shanghai Yida Hospital's digestive disease department. "Eating persimmons with an empty stomach or eating an excessive amount of raw persimmons is likely to result in a stone.

The fruit is easily chewable and has a delicious flavour, but it is not recommended for diabetics, obese and sufferers of gastroduodenal ulcer. Persimmons have a creamy and sweet pulp and have laxative, diuretic and hepatoprotective.

The peels of both fruits had higher fiber levels than the pulp or the whole fruit, according to the findings. Persimmons also contained more of the major phenolics (antioxidants) than apples. Persimmons had significantly higher levels of sodium, potassium, magnesium, calcium, iron and manganese.

The persimmon bezoar forms due to the exposure of the soluble tannin called shibuol to gastric acid, which causes polymerization into a coagulative cellulose-protein. Persimmon bezoars can cause ulcers, gastric outlet obstruction, and intestinal obstruction.

Can I eat banana and persimmon together? ›

They are not poisonous. There is no scientific evidence to suggest that eating persimmons with yoghurt and banana are harmful to your body.”

Their colorful appearance indicates the presence of beta-carotene, a carotenoid antioxidant that has been linked to a lower risk of heart disease. They also contain flavonoid antioxidants, which have been linked to better heart health and lower blood pressure, inflammation and "bad" LDL cholesterol.

Eating one medium-sized persimmon (about 100 grams) a day is enough to help fight atherosclerosis, says Gorinstein.

Persimmons are low in calories and high in fiber – a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients – including vitamins A and C – makes them ideal for a healthy diet.

Persimmons may promote a healthy digestive system.

Fiber may help you with your digestive system. Luckily, persimmons have a healthy dose of fiber! Healthy amounts of fiber may prevent constipation and help regulate your bowel movements.

Fresh and dried persimmons are important nutritional product, which have high content of sugars, as glucose and fructose as a source of energy.